Shayne Waugh 2x2000m/2:00r row
4,000m
Meters
16:38.1
Time
2:04.7
Pace
255
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 139 |
October 05, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 24 | |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 24 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 23 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.