Shayne Waugh 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 141 |
January 04, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 23 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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