Shayne Waugh 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 150 |
January 27, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 878 | 310 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 24 |
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Workout Graph
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