Shayne Waugh 5500m row
5,500m
Meters
23:35.6
Time
2:08.6
Pace
348
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 146 |
March 02, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.6 | 5,500m | 2:08.6 | 164 | 865 | 23 |
| 4:46.2 | 1,100m | 2:10.0 | 159 | 847 | 22 |
| 4:31.8 | 2,200m | 2:03.5 | 186 | 938 | 23 |
| 4:34.7 | 3,300m | 2:04.8 | 180 | 918 | 24 |
| 4:33.9 | 4,400m | 2:04.5 | 181 | 924 | 23 |
| 5:09.0 | 5,500m | 2:20.4 | 126 | 734 | 21 |
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Workout Graph
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