Shayne Waugh 5500m row
5,500m
Meters
22:52.2
Time
2:04.7
Pace
348
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 147 |
March 08, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,500m | 2:04.7 | 180 | 920 | 23 |
| 4:45.2 | 1,100m | 2:09.6 | 161 | 852 | 23 |
| 4:36.2 | 2,200m | 2:05.5 | 177 | 908 | 22 |
| 4:32.2 | 3,300m | 2:03.7 | 185 | 935 | 22 |
| 4:31.9 | 4,400m | 2:03.5 | 185 | 938 | 23 |
| 4:26.7 | 5,500m | 2:01.2 | 196 | 976 | 23 |
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Workout Graph
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