Shayne Waugh 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 150 |
July 15, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 929 | 319 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 22 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 23 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 24 |
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Workout Graph
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