Shayne Waugh 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 148 |
July 27, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 22 | 160 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 144 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 21 | 155 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 21 | 163 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 | 164 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 175 |
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Workout Graph
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