Shayne Waugh 7x0:40/0:20r row
1,248m
Meters
4:40.0
Time
1:52.1
Pace
86
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,361m |
| Overall Time | 7:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 149 |
July 25, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,248m | 1:52.1 | 248 | 1153 | 27 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r113m |
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Workout Graph
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