Shayne Waugh 7000m row
7,000
Meters
29:43.2
Time
2:07.3
Pace
434
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 147 |
August 03, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.2 | 7,000 | 2:07.3 | 169 | 882 | 22 | 145 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 21 | 126 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 21 | 134 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 21 | 141 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 21 | 146 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 21 | 147 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 908 | 22 | 156 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 25 | 166 |
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Workout Graph
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