Shayne Waugh 7000m row

7,000m

Meters

29:43.2

Time

2:07.3

Pace

434

Calories

145

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count642
Drag Factor147

August 03, 2021 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:43.2 7,000m 2:07.3 169 882 22 145
4:24.3 1,000m 2:12.1 152 821 21 126
4:22.3 2,000m 2:11.1 155 833 21 134
4:17.0 3,000m 2:08.5 165 867 21 141
4:14.1 4,000m 2:07.0 171 887 21 146
4:14.8 5,000m 2:07.4 169 882 21 147
4:11.1 6,000m 2:05.5 177 908 22 156
3:59.5 7,000m 1:59.7 204 1001 25 166

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Workout Graph

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