Shayne Waugh 10x500m/2:00r row
5,000
Meters
19:45.5
Time
1:58.5
Pace
332
Calories
151
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 39:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 153 |
August 11, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1008 | 25 | 151 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 133 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 143 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 149 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 150 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 156 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 157 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | 159 |
| r329 |
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Workout Graph
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