Shayne Waugh 21:13 row
5,006
Meters
21:13.3
Time
2:07.1
Pace
313
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 148 |
August 14, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,006 | 2:07.1 | 170 | 884 | 313 | 22 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 125 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 136 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 147 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 158 |
| 21:13.0 | 332 | 1:49.9 | 263 | 1183 | 24 | 25 | 166 |
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Workout Graph
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