Shayne Waugh 3x500m/1:00r row
1,500m
Meters
5:52.3
Time
1:57.4
Pace
101
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 8:52.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 151 |
August 20, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 24 | 159 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 154 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 162 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.