Shayne Waugh 22:05 row
5,258
Meters
22:05.4
Time
2:06.0
Pace
330
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 150 |
August 20, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.4 | 5,258 | 2:06.0 | 175 | 901 | 330 | 23 | 153 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 133 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 148 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 | 155 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 160 |
| 22:05.0 | 528 | 1:58.3 | 211 | 1026 | 35 | 24 | 167 |
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Workout Graph
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