Shayne Waugh 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 156 |
August 24, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 24 | 149 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 143 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 | 148 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 146 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 | 148 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 25 | 161 |
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Workout Graph
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