Shayne Waugh 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 150 |
August 27, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 22 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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