Shayne Waugh 3x1000m/1:00r row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 15:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 148 |
August 27, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 24 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| r77m |
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Workout Graph
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