Shayne Waugh 30:05 row
7,128
Meters
30:05.2
Time
2:06.6
Pace
445
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 148 |
August 28, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,128 | 2:06.6 | 172 | 893 | 445 | 23 | 149 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 130 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 144 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 143 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 150 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 151 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 162 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 163 |
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Workout Graph
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