Shayne Waugh 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
315
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 150 |
August 31, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 896 | 315 | 23 | 147 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 22 | 120 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 22 | 142 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 22 | 147 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 23 | 156 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.