Shayne Waugh 5000m row
5,000m
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 146 |
September 07, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 24 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 23 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 26 |
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Workout Graph
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