Shayne Waugh 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 145 |
November 29, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 22 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 22 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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