Shayne Waugh 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 147 |
November 30, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 23 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 23 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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