Shayne Waugh 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 148 |
December 04, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 23 | 152 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 136 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 146 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 153 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 | 156 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 24 | 172 |
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Workout Graph
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