Shayne Waugh 3x1000m/1:30r row
3,000m
Meters
12:07.7
Time
2:01.2
Pace
196
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:37.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 148 |
December 05, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 25 | 154 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | 143 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 154 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 166 |
| r71m |
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Workout Graph
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