Shayne Waugh 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 147 |
December 06, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 23 | 141 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 221 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 122 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 | 125 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 22 | 124 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 117 |
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Workout Graph
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