Shayne Waugh 3x1000m/1:30r row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
201
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:22.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 147 |
December 07, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 23 | 160 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 146 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 | 169 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 164 |
| r76m |
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Workout Graph
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