Shayne Waugh 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 142 |
January 16, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 22 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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