Shayne Waugh 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 145 |
March 07, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 22 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 21 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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