Shayne Waugh 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 147 |
March 09, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 23 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 23 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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