Shayne Waugh 21:56 row
5,028m
Meters
21:56.5
Time
2:10.9
Pace
306
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 122 |
June 10, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,028m | 2:10.9 | 156 | 836 | 23 | 119 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 23 | 119 |
| 16:00.0 | 1,852m | 2:09.5 | 161 | 853 | 23 | 120 |
| 21:56.0 | 1,378m | 2:09.1 | 162 | 858 | 23 | 119 |
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