Shayne Waugh 5:00 row
825m
Meters
5:00.0
Time
3:01.8
Pace
39
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 49 |
| Stroke Count | 243 |
| Drag Factor | 124 |
June 12, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 49 | 109 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 43 | 104 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 50 | 104 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 49 | 104 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 48 | 117 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 53 | 117 |
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Workout Graph
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