Shayne Waugh 5:00 row
780m
Meters
5:00.0
Time
3:12.3
Pace
36
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 49 |
| Stroke Count | 244 |
| Drag Factor | 124 |
June 12, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 49 | 121 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 51 | 129 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 47 | 119 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 47 | 119 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 46 | 119 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 53 | 121 |
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Workout Graph
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