Shayne Waugh 1:00:00 row
9,404m
Meters
1:00:00.0
Time
3:11.4
Pace
466
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 44 |
| Stroke Count | 2666 |
| Drag Factor | 131 |
July 03, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,404m | 3:11.4 | 50 | 471 | 44 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 39 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 40 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 41 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 43 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 43 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 44 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 45 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 46 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 45 |
| 50:00.0 | 778m | 3:12.8 | 49 | 468 | 46 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 48 |
| 1:00:00.0 | 821m | 3:02.7 | 57 | 497 | 53 |
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Workout Graph
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