Shayne Waugh 30:00 row
4,832m
Meters
30:00.0
Time
3:06.2
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 127 |
July 04, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,832m | 3:06.2 | 54 | 486 | 43 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 39 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 42 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 42 |
| 24:00.0 | 982m | 3:03.2 | 57 | 495 | 44 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 49 |
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