Shayne Waugh 30:00 row
4,915m
Meters
30:00.0
Time
3:03.1
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 47 |
| Stroke Count | 1400 |
| Drag Factor | 127 |
July 11, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,915m | 3:03.1 | 57 | 496 | 47 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 43 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 46 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 46 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 48 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 51 |
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Workout Graph
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