Shayne Waugh 3000m row
3,000m
Meters
19:54.3
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 41 |
| Stroke Count | 815 |
| Drag Factor | 127 |
July 11, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 3,000m | 3:19.0 | 44 | 452 | 41 |
| 4:41.2 | 600m | 3:54.3 | 27 | 393 | 32 |
| 3:53.4 | 1,200m | 3:14.5 | 48 | 463 | 41 |
| 3:49.4 | 1,800m | 3:11.1 | 50 | 472 | 43 |
| 3:48.9 | 2,400m | 3:10.7 | 50 | 473 | 44 |
| 3:41.3 | 3,000m | 3:04.4 | 56 | 492 | 47 |
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Workout Graph
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