Shayne Waugh 30:00 row
4,971m
Meters
30:00.0
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 46 |
| Stroke Count | 1373 |
| Drag Factor | 123 |
July 12, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,971m | 3:01.0 | 59 | 502 | 46 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 43 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 44 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 45 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 46 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 51 |
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Workout Graph
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