Shayne Waugh 31:02 row
4,750
Meters
31:02.1
Time
3:16.0
Pace
237
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 45 |
| Stroke Count | 1659 |
| Drag Factor | 128 |
August 25, 2022 11:34:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 4,750 | 3:16.0 | 46 | 458 | 237 | 45 |
| 12:00.0 | 1,841 | 3:15.5 | 47 | 460 | 92 | 44 |
| 24:00.0 | 1,934 | 3:06.1 | 54 | 485 | 97 | 47 |
| 31:02.0 | 975 | 3:36.4 | 35 | 409 | 48 | 46 |
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Workout Graph
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