Shayne Waugh 30:43 row
4,842m
Meters
30:43.6
Time
3:10.3
Pace
242
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 45 |
| Stroke Count | 1574 |
| Drag Factor | 125 |
August 26, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 4,842m | 3:10.3 | 51 | 474 | 45 |
| 12:00.0 | 1,883m | 3:11.1 | 50 | 472 | 42 |
| 24:00.0 | 1,951m | 3:04.5 | 56 | 491 | 45 |
| 30:43.5 | 1,009m | 3:19.9 | 44 | 450 | 48 |
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Workout Graph
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