Shayne Waugh 30:00 row
4,942m
Meters
30:00.0
Time
3:02.1
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 128 |
August 27, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,942m | 3:02.1 | 58 | 499 | 49 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 49 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 49 |
| 18:00.0 | 992m | 3:01.4 | 59 | 501 | 48 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 48 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 53 |
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