mick ebeling v500m/r...6 row
2,250
Meters
9:12.4
Time
2:02.7
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 9:12.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 189 |
January 28, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.4 | 2,250 | 2:02.7 | 189 | 951 | 25 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 23 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 |
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 23 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 |
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 23 |
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Workout Graph
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