mick ebeling 5:00 row
1,369
Meters
5:00.0
Time
1:49.5
Pace
98
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 185 |
March 24, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 98 | 27 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 28 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 27 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 30 |
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Workout Graph
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