mick ebeling 20:00 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 185 |
June 17, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1101 | 367 | 26 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 25 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 25 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 26 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 27 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 27 |
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Workout Graph
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