mick ebeling 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 185 |
June 22, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 27 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 27 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 28 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 29 |
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Workout Graph
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