mick ebeling 3000m row
3,000
Meters
10:57.8
Time
1:49.6
Pace
220
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 181 |
July 02, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1204 | 220 | 27 |
| 2:11.3 | 600 | 1:49.4 | 267 | 1206 | 44 | 26 |
| 2:10.8 | 1,200 | 1:49.0 | 270 | 1211 | 44 | 27 |
| 2:12.3 | 1,800 | 1:50.2 | 261 | 1197 | 44 | 27 |
| 2:14.0 | 2,400 | 1:51.6 | 251 | 1155 | 43 | 28 |
| 2:09.4 | 3,000 | 1:47.8 | 279 | 1251 | 45 | 29 |
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Workout Graph
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