mick ebeling v500m/2:00r...6 row
4,500m
Meters
15:22.2
Time
1:42.4
Pace
361
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:22.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 142 |
June 07, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,500m | 1:42.4 | 325 | 1419 | 36 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 41 | |
| r: 2:00 | 84m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 35 | |
| r: 1:00 | 40m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 42 | |
| r: 2:00 | 79m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 35 | |
| r: 1:00 | 68m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 38 | |
| r: 2:00 | 74m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 36 | |
| r: 1:00 | 23m | |||||
| r368m |
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Workout Graph
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