mick ebeling 3x2020m/3:00r row
6,060m
Meters
21:53.4
Time
1:48.3
Pace
452
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 30:53.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 151 |
May 19, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 6,060m | 1:48.3 | 275 | 1246 | 36 | |
| 7:21.7 | 2,020m | 1:49.3 | 268 | 1221 | 38 | |
| 7:14.8 | 2,020m | 1:47.6 | 281 | 1266 | 37 | |
| 7:16.9 | 2,020m | 1:48.1 | 277 | 1252 | 35 | |
| r117m |
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Workout Graph
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