mick ebeling 21x100m/0:40r row
2,100m
Meters
6:16.5
Time
1:29.6
Pace
196
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 20:16.5 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 52 |
| Stroke Count | 412 |
| Drag Factor | 202 |
May 17, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 2,100m | 1:29.6 | 486 | 1972 | 52 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 56 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 53 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 53 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | |
| r907m |
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Workout Graph
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