mick ebeling 30:07 row
7,260m
Meters
30:07.8
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
January 16, 2013 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,260m | 2:04.5 | 181 | 924 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 |
| 30:07.8 | 29m | 2:14.4 | 144 | 795 | 15 |