mick ebeling 30:07 row
7,260
Meters
30:07.8
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
January 16, 2013 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,260 | 2:04.5 | 181 | 924 | 461 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 28 |
| 30:07.8 | 29 | 2:14.4 | 144 | 795 | 1 | 15 |