mick ebeling 20:06 row
5,422m
Meters
20:06.4
Time
1:51.2
Pace
391
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
February 19, 2014 00:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,422m | 1:51.2 | 254 | 1174 | 27 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 27 |
| 20:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 28 |
| 20:06.4 | 24m | 2:13.3 | 148 | 808 | 9 |