mick ebeling 20:08 row
5,427m
Meters
20:08.5
Time
1:51.3
Pace
390
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
February 26, 2014 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,427m | 1:51.3 | 254 | 1172 | 28 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 29 |
| 20:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 30 |
| 20:08.5 | 34m | 2:05.0 | 179 | 916 | 14 |